A Crush On Garlic

When it comes to protecting heart health, freshly crushed garlic works better than garlic supplements or dried garlic. New research published by the American Chemical Society explains that the heart healthy effects of raw, crushed garlic result from hydrogen sulfide, a chemical that forms when fresh garlic is cut or smashed; when eaten, the hydrogen sufide relaxes blood vessels, allowing for better flowing of blood to the heart.

Source: The American Chemical Society